Stress Management

Stress Management


My aim is to provide business owners and their team members with

easily accessible and commercially relevant training.


Through a series of half-day workshops, delivered online, we cover topics

which have a significant impact on workplace productivity.


Group numbers are limited for every workshop, so every attendee has time to explore

their particular issues in a safe, non-judgemental space.


As a certified Business and Executive Coach, and Mentor

I can help each attendee find solutions and tactics which will work for them back in their workplace.


Feeling stressed anxious or overwhelmed can be debilitating for individuals, upsetting for colleagues and have a marked effect on the workplace.


Estimates range from £700 million to upwards of £56 billion a  year due to employees being too stressed to go to work, with burned out employees 63% more likely to take a sick day or too disengaged to do their jobs effectively, costing the company around 34% of their employees annual salary.


This half day workshop covers different techniques which can be used to help the individual:


  • Identify stressors
  • Understand the physical effects of stress
  • Find coping mechanisms that work for them
  • Prevent overwhelm or burnout


This workshop is suitable for employees to self-manage their stress and to help managers identify and support their teams before they hit burnout.


Tina has spent many years working in holistic health before becoming working in HR and then becoming a Corporate Wellness Coach and a Mental Health First Aider.


For further details and dates and times or to book a place at the Stress Management workshop please CLICK HERE.


£295


While I strongly believe that everyone will find value in attending this workshop, if you feel that it hasn't been of value, I'm happy to refund the workshop fee.  Your satisfaction is my priority.



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